We are so used to the language of war. We fight cancer, talk about our battle with depression, or try to overcome anxiety when it feels overwhelming. Mainstream thinking is that anything that is …
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It is almost sunset. A warm wind blows over my bald head as I run barefoot on the shore of this nearly empty tropical beach. Accompanying me is my faithful golden retriever. Though she's a little old, …
"I find myself regarding existence as though from beyond the tomb, from another world; all is strange to me; I am, as it were, outside my own body and individuality; I am depersonalized, detached, cut …
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It's Monday morning. You wake up to find yourself feeling dreadful again. What happened? It was not a particularly bad weekend; there was nothing stressful about the past few days, but there it is - …
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Let’s face it, working out is hard. It is supposed to be. That’s why it makes you stronger. But when you are initially starting on a fitness routine, it is tough to motivate yourself to go to the gym …
The proclivity of life is to keep moving towards vitality. But, as with anything that flows, things can get stuck. This is when we experience the hardships of life. Sometimes the fix is as easy as …
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