Hopefully, my letter serves anyone having a tough time with anxiety, depersonalization, or even a spiritual crisis. Sometimes, I wish I could go back a few years and have a conversation with myself. …
Articles
3 Ways to Get Over Sleep Anxiety
Sleep is an essential part of one's daily life. When it is affected, pretty much everything falls out of place on any given day. When we are stressed out and anxious about the future, it can easily …
Are You Experiencing a Spiritual Emergency?
Could your extreme anxiety, depersonalization, or feeling out of touch with reality be the consequence of a spiritual awakening that you were not yet ready for? A few days ago, I attended a small …
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What Do You Choose – Patience or Anxiety?
The choice should be clear. Have patience. The more impatient we are with our anxiety, the more power it has over us. Let me get straight to the point here. Most of us who are suffering unnecessarily …
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Do This The Next Time You Are Feeling Anxious
We are so used to the language of war. We fight cancer, talk about our battle with depression, or try to overcome anxiety when it feels overwhelming. Mainstream thinking is that anything that is …
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Seeking Refuge in the Now
It is almost sunset. A warm wind blows over my bald head as I run barefoot on the shore of this nearly empty tropical beach. Accompanying me is my faithful golden retriever. Though she's a little old, …