Last updated on By Swamy G
It's Monday morning. You wake up to find yourself feeling dreadful again. What happened? It was not a particularly bad weekend; there was nothing stressful about the past few days, but there it is - …
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Last updated on By Swamy G
Let’s face it, working out is hard. It is supposed to be. That’s why it makes you stronger. But when you are initially starting on a fitness routine, it is tough to motivate yourself to go to the gym …
Last updated on By Swamy G
The proclivity of life is to keep moving towards vitality. But, as with anything that flows, things can get stuck. This is when we experience the hardships of life. Sometimes the fix is as easy as …
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Published with by Swamy G.