When going through depersonalization, our minds can become infested with a lot of scary intrusive thoughts. Let's look at a couple of strategies to deal with these kinds of thoughts. When I was going …
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Let's talk about the core issue with accepting depersonalization. Why can't we accept DP easily? Understanding this issue will make all the pieces of the depersonalization puzzle fit. I remember when …
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These are the various factors and strategies that helped me get myself out of the depersonalization/derealization hole. It can be difficult to work your way out of depersonalization and derealization …
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The most common questions about DP/DR that you wanted to know. This is part 1, part 2 will be published in the future. What causes depersonalization? Depersonalization is primarily brought on through …
Here's how a small piece of paper can help you when you are facing intense depersonalization and derealization symptoms. When depersonalization or derealization takes hold of you, it becomes …
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Today, we're going to look at the different kinds of therapy models available for treating depersonalization-derealization disorder (DDD), sometimes shortened to DP/DR. Some of the therapy models that …
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