I am writing this on behalf of those of us for who are dealing with mental illness. Be it anxiety, depression, depersonalization/derealization (DP/DR) or any other mental health issue that may be …
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When we go through depersonalization (DP) and derealization (DR), it causes us to experience a variety of thoughts. These can range from unpleasant or annoying, to nonsensical, to downright scary and …
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People can become confused with the concept of acceptance, especially when it comes to depersonalization and derealization. Let's make a few things clear in this article. If you are like me, you know …
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Here are some specific steps to recover from depersonalization and derealization. Early on, when I did not know what I was going through, it used to terrify me. I've written at length about my …
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Until a few years ago, we were quite all right. Not exactly at the peak of our mental health, but we were not sucked in by a barrage of luminescent screens demanding our attention. Facebook was …
Accepting fear and moving towards it is the remedy to getting through it. As human beings, we are fragile and we know it. We are no match for the raw strength of a wild beast, we can't outrun a hungry …
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