Can a new interactive movie shed some light on a strange disorder? There's a lot of buzz about "Black Mirror: Bandersnatch," a movie that's currently streaming on Netflix. It has been uniquely …
I Have a Mental Illness And Here’s How You Can Help
I am writing this on behalf of those of us for who are dealing with mental illness. Be it anxiety, depression, depersonalization/derealization (DP/DR) or any other mental health issue that may be …
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The Art of Not Getting Overwhelmed
Until a few years ago, we were quite all right. Not exactly at the peak of our mental health, but we were not sucked in by a barrage of luminescent screens demanding our attention. Facebook was …
Anxiety, Death, and Our Invisible Timer
Our awareness of our impending death is mostly hidden in the background, but at times it can leap into the foreground of our awareness causing a lot of anxiety, dread, and dissociation. We're all born …
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Sometimes, You Just Can’t Achieve What You Want and That’s OK
If you are tired of self-help gurus telling you that you can achieve anything you want in life through positive thinking, productivity hacks or even through sheer back-breaking hard work, then I'm …
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Is Pain an Inevitable Part of Growth?
Your pain is the breaking of the shell that encloses your understanding. - Kahlil Gibran, The Prophet The pain that you experience is a result of you having outgrown your model of reality. Dealing …
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