Over the years, many people have reached out to me complaining about a peculiar symptom. For the many who suffer from depersonalization and anxiety issues, this one symptom causes much distress. I'm …
Continue Reading about Music Always Stuck in Your Head? Here’s What You Can Do →
There's a simple way to handle panic attacks during depersonalization & derealization. And it goes against what our instincts are telling us to do when we experience panic. Follow this to …
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It can become increasingly difficult to go to work or attend school when you are going through depersonalization and derealization, but here are some options that you can avail. One of the biggest …
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If you want to support your friend or loved one going through depersonalization & derealization disorder or if you are someone who suffers from it and want to know how to ask for help, then this …
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Depersonalization and anxiety come in three distinct phases. Learning about them helps you to see where you are and where you have to go. I see the process of recovering from depersonalization and …
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“We are what we repeatedly do.”- Aristotle Recovery from depersonalization and derealization is not an overnight process. If we expect to just wake up one morning feeling perfectly all right, then our …
