A technique that's often overlooked in reducing depersonalization symptoms is visualization. It is also sometimes called guided imagery. Those who have heard of this term before often associate it …
Continue Reading about How to Use Visualization Technique To Reduce Depersonalization Symptoms →
Beliefs are uniquely human. They are the blueprint from which our actions are shaped. Beliefs lend us a hand when we face the chaos of life. When we are stuck and not sure how to proceed, we can rely …
Continue Reading about 4 Beliefs That Will Get You Through Depersonalization →
There has been a renaissance in psychedelic research recently. Are psychedelics a boon to humanity or are they a double edged sword? Psychedelics are all the rage right now, and for good reasons. …
Continue Reading about Depersonalization, Psychedelics, and Spiritual Emergencies →
Use the RASP technique to retrain your nervous system during depersonalization and remain calm in the midst of strong, unpleasant, and even scary feelings. Human beings have a long evolutionary …
Continue Reading about 4 Steps to Retrain Your Nervous System and Reduce Depersonalization →
By moving our awareness from the mind and into the body, we can reduce the fear associated with DP/DR feelings and symptoms. This technique comes in handy especially when depersonalization flares up …
Continue Reading about Using the Body Awareness Technique to Stop Depersonalization →
When I was overwhelmed with anxiety and depersonalization, I was cut-off from reality. My mind was just filled with dreadful and scary thoughts. I was constantly on the edge and my mind was telling me …
Continue Reading about Simple Practices for Relief from Anxiety and Depression →
