Have you ever felt awkward or had difficulty when interacting with people during depersonalization & derealization? In this article, I want to talk about why this happens and what you can do about …
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The modern age is filled with interactions that constantly demand our attention. It's so easy to feel overwhelmed. This could also be a reason for the increase in general anxiety. Us anxious folks are …
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A technique that's often overlooked in reducing depersonalization symptoms is visualization. It is also sometimes called guided imagery. Those who have heard of this term before often associate it …
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By moving our awareness from the mind and into the body, we can reduce the fear associated with DP/DR feelings and symptoms. This technique comes in handy especially when depersonalization flares up …
Continue Reading about Using the Body Awareness Technique to Stop Depersonalization →
