The problem with depersonalization & derealization
Depersonalization & derealization disorder (DP/DR) is a scary, confusing mental health issue. It makes you feel like you are not yourself anymore. It makes the world seem bizarre and unreal.
What makes this condition frustrating is that even trained doctors and psychologists don’t know much about it. It’s so hard to find real help.
If you are struggling from this disorder, then you are not alone.
It was the most distressing period of my life!
I went through years of struggling with DP/DR. I felt completely disconnected from myself and reality.
I wasn’t able to share how I was feeling even with my close friends and family because I felt like they would not understand me.
My experiences included the following:
- Feeling disconnected, like I was watching a movie about myself.
- The world seemed unreal and like a dream.
- Constantly scared that I might go crazy.
- Panic attacks and extreme fear.
- Looking at my hands and not feeling like they were my own.
- Feeling detached from friends and family.
- Watching my reflection in the mirror and unable to feel that it was me.
- When I spoke, I’d feel as though the words were not mine.
- My memories seemed so vague.
- Being excessively concerned with existential questions like, “Why am I here?”, “How do I exist?”, “Is existence real or is it a dream?”
- My mind was racing with scary intrusive thoughts.
- Many physical symptoms like pressure on my forehead, ringing in my ears, general dizziness, feeling disoriented.
And many more…
I felt like I was permanently doomed. I was hopeless.
The secret to my recovery
After years of struggling with this disorder, I managed to fully recover from it. The real secret to my recovery came from 4 main principles:
- Understanding: My precise understanding of DP/DR based on neuroscience which helped me see what it truly is (you’ll be surprised).
- Exposure: I used various techniques to face these bizarre symptoms and feelings instead of being scared of them (these techniques are a game changer).
- Acceptance: I stopped fighting the DP/DR and instead embraced acceptance strategy to disarm fears and calm myself (this is the way to permanent recovery).
- Value-Based Living: I changed my lifestyle and embraced a value-based living to fully recover and prevent future relapses.
After my complete recovery, I wanted to create a course based on these four principles – DP No More is that course.
Here’s what you get when you buy this course
- 97 high-quality video lessons, divided into 8 science-based sections to help you recover from depersonalization and derealization.
- Over 6.5 hours of quality video content that is delivered in a personal, relatable tone.
- 2 audio guided meditations to help reduce DP/DR symptoms quickly.
- Unlimited access to the course. View it wherever and whenever you like. No membership fees.
- Access to new materials whenever it gets added to the course. I add new content every month.
- 30-day unlimited email check-in. Ask me questions about recovery, course progress, and anything else. ($50 value for FREE) LIMITED TIME OFFER.
- 100% money-back guarantee. Get a refund within 30 days of purchase if you don’t love it!
This is the course I wish I had when I was suffering from DP/DR
After my recovery, I became a certified counselor and have since helped hundreds of people who are debilitated by this disorder. From that experience, I came to understand what advice helps and what doesn’t.
DP No More contains all the essential wisdom that I’ve gained over the years helping people recover from DP/DR.
The course is broadly split into 7 sections: (click on each section to learn more)
Introduction and Primer
We begin the course by looking at what DP/DR is, its symptoms, the fears and changes in behavior it can produce. Most importantly, I help you understand the connection between your biology and DP/DR. Understanding this is the first step to recovery.
All About Acceptance
Are you tired of fighting your depersonalization/derealization every day? Learn the truth about why fighting DP/DR is the last thing you want to do. See why it actually keeps you stuck with DP/DR. Learn the best strategy to recover from DP/DR permanently. See why acceptance strategy is better than constantly fighting DP/DR.
Handling DP/DR Symptoms
Learn the proper way to:
- Handle the feeling of detachment.
- Find relief from anxiety, fear, and panic.
- Handle unreality or derealization.
- Work with blank mind syndrome.
- Learn to not feel numb and get your emotions back.
- Find relief from intrusive thoughts and existential questions.
Helpful Techniques
In here, I’ll introduce you to some powerful techniques that will help you when the intensity of your DP/DR is high. By practicing these techniques your can calm myself and move closer to recovery. They are:
- Body Awareness Technique.
- RASP Technique.
- Letting Go Technique.
- Visualization Technique
- and more…
Practical Tips
In this section, we’ll see how to:
- Handle a panic attack.
- Manage your work or school during depersonalization.
- Work with any underlying trauma.
- Regain your focus and concentration.
- Make progress every single day.
Recovery and Beyond
It’s not just important that you recover, what’s important is to stay recovered and prevent future relapses (what’s known as a setback).
- See what recovery actually looks like
- Learn all about setbacks and how to navigate them.
- Know how long DP/DR lasts.
- Learn the actions and behaviors you need to avoid to stay recovered.
Additional Info and Bonus Content
It’s not just important that you recover, what’s important is to stay recovered and prevent future relapses (what’s known as a setback).
- Medication that can help with DP/DR.
- Best therapy models for DP/DR.
- How to find right therapist (if you want to work with a therapist).
- Guided meditations that help you calm down and find confidence.
- Answers to 24 of the frequently asked questions (FAQ), like:
- “Are vision problems common with DP/DR?”
- “Will I ever be my old self again?”
- “Can depersonalization lead to schizophrenia?”
The information contained in DP No More is remarkably simplistic and concise. This course is only thing you need to heal yourself from depersonalization and derealization.
Don’t take my word for it! Here’s what people are saying
“But I’ve tried other courses and it din’t help”
You may have tried other courses or ebooks and found no improvements, so why bother with another course, right?
Well, I hear your concern. The problem with these other courses is that they only offer temporary fixes.
These courses may promise a quick temporary relief, but they don’t offer a permanent recovery. What I offer in DP No More is a step-by-step approach to permanent, lasting, recovery.
Now I am not telling you that you will be recovered just by watching this video course. You have work to do. You’ll need to follow through with the simple exercises in this course. You will have to face these feelings instead of trying to distract yourself. You may have to endure temporary discomfort in order to achieve permanent recovery.
Don’t worry, DP No More will guide you through all of this. If you are willing to commit to the course and do your part, YOU WILL RECOVER!
Who am I?
My name’s Swamy. Like you, I was once a chronic sufferer of DP/DR. Now I’m fully recovered. Now, I help people who are stuck with this disorder to reach the path of recovery.
Here’s a little bit about the work I do
- I’m a certified counselor/coach who has helped hundreds of people suffering from DP/DR.
- I run a bustling blog and YouTube channel dedicated to DP/DR.
- My writings on DP/DR have been featured in Yahoo, Psych Central, The Mighty, and many reputable websites.
- Over 1500+ people subscribe to my bi-weekly newsletter.
FAQs
Click on each to learn more.
What is DP No More?
DP No More is an online video course that provides you with everything you need to know to recover from depersonalization (DP) & derealization (DR).
This is a step-by-step guide that teaches you to naturally cure DP/DR.
Can I really be free of depersonalization and derealization?
YES! We get stuck with DP/DR because we lack the understanding and guidance. DP No More can help anyone recover from depersonalization and derealization.
I experience DP/DR all the time, can I still recover?
It doesn’t matter how long you’ve had it, or how often you experience it. It doesn’t matter if you got it from smoking weed, or through trauma, or anything else, the the road to recovery is the same.
I want to support someone with DP/DR, can this course help me?
Absolutely! DP No More has specific videos aimed at people who want to support their friend or loved ones. The more you learn about DP/DR, the better your can support someone. There are many who have purchase DP No More just so that they support their child, spouse, or friend.
How long do I have access to the course after I purchase it?
You have lifetime access to the course contents.
What do I need to access the course?
Once you have purchased the course, you’ll need nothing more than your computer or your mobile phone. If you can watch YouTube videos, you’ll have no problems streaming the video content in this course.
What language is the DP No More course content in?
Simple English. Even if you’re not fluent in English, you’ll still be able to understand the course contents.
Here’s my money back guarantee
I’m confident that DP No More will help you recover from depersonalization and derealization.
But if you are not satisfied within 30 days of purchase, you get a refund. No questions asked. It’s that simple. Just send an email to: info@acoachcalledlife.com
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Got any other questions?
You can email me at info@acoachcalledlife.com