A Coach Called Life

I'm an educator, podcaster, and author who loves to talk about anatomy, physiology, exercise, and the mindset and tactics that are needed to succeed in learning.

Analog Intelligence is a weekly newsletter helping you build the human skills AI can't replace: focus, judgment, and real-world connection.

I help people with kidney disease understand what to eat through plant-based nutrition education, courses, and meal plans—so they can protect their kidney function and feel confident in their food choices.

I lost 120lbs and kept it off for over 13 years. Not by cutting out food groups or spending hours in the gym, but by finally breaking the start-over cycle. Now I help women 40+ do the same with a simple, repeatable system that actually sticks. Nutrition, Health Mindset & Lifestyle Coach.

My passion is health, nutrition, movement, mindset, rest & navigating this crazy life with compassion, integrity & LOVE. Subscribe and join over 50,000+ newsletter readers every week!